YOGA RETREAT with renowned yoga teacher Jane Uhlig - Educational leave
Stress prevention, resilience and mindfulness in the midst of nature – register now!
A five-day retreat combines yoga, meditation and mindfulness with effective methods of stress prevention and resilience promotion.
Led by renowned yoga teacher, therapist and author Jane Uhlig, the program provides practical inspiration for greater inner balance, mental strength and sustainable recovery in everyday professional and private life.
Program content (example selection):
- Yoga, breathing exercises & meditation for stress prevention
- Mindfulness practice (e.g. forest bathing, silent reflection)
- Resilience training & laughter yoga
- Work-life balance & integration into everyday working life
- Reflection on the social impact of stress
- Relaxation techniques for stressful work situations
The retreat is recognized as educational leave.
Use of the wellness area with pool, sauna and direct lake access is included.
Registration recommended – the number of participants is limited
Next bookable dates are:
- 04. - 08.02.2026
- 18. - 22.03.2026
- 03. - 07.06.2026
- 05. - 09.08.2026
- 25. - 29.11.2026
INCLUDED SERVICES:
- 4 nights in the selected category
- varied and balanced breakfast every day
- Daily 3-course menu or buffet of the chef's choice
- YOGA program according to Jane Uhlig
- Use of the entire wellness area and access to our beach area in the summer season (from 10.00 a.m. on the day of arrival and until 18.00 p.m. on the day of departure)
- wellness bag on loan with bathrobe, towels, slippers against deposit
Jane Uhlig is a certified yoga teacher specializing in Hatha, Kundalini, and Business Yoga, as well as a trained trainer for meditation, mindfulness, and resilience. She also runs her own practice for Psychotherapy according to the Heilpraktikergesetz (HPG), hypnosis and personality development, in which she accompanies people professionally and empathetically on their path to greater mental strength and emotional balance.
With over 15 years of experience in holistic health promotion and personal development, she combines body-oriented methods with modern approaches from psychology, coaching, and stress prevention. Her services are aimed equally at private individuals as well as professionals and managers in a professional context.
As Book author Jane Uhlig has published several management books – including “Blondes in Management”, “Agile company” and “Courage to act”In her publications, she addresses current topics in leadership, corporate culture, and change processes—always with a clear focus on humanity, attitude, and inner strength in professional life.
Her teaching and coaching style is characterized by warmth, clarity, and a deep understanding of individual life paths. She guides people mindfully and purposefully – whether on the yoga mat, in the seminar room, or in therapeutic practice.
"For me, yoga is more than movement—it's an attitude toward life. Strength lies in stillness, and mindfulness is the path to greater balance."
– Jane Uhlig
The educational leave program teaches practical methods from yoga, meditation, and mindfulness that specifically contribute to stress prevention in professional and everyday life. It also addresses key topics such as resilience, stress resistance, work-life balance, and the social significance of sustainable stress management.
In a balanced combination of theoretical inputs, practical exercises and interactive workshops, participants learn to strengthen their personal stress management skills and to permanently integrate effective stress prevention strategies into their everyday lives.